About us
How we started
Cst.today is a 'not for profit' social enterprise, and we first opened our doors to the community in 2015 with an activity group for people living with mild to moderate dementia in Bishop's Stortford, due to the demand we opened other groups in Hoddesdon, Birchanger and a second group in Bishop's Stortford.
In 2020 as a result of the Covid - 19 pandemic we decided to move to individual CST sessions online.
In 2022 we opened Easy Seated Exercise to music classes in Hatfield Heath, and hope to expand to other areas soon.
Our mission is to improve the quality of life in the older generation by combating loneliness, improving mental health and fitness . We are an inclusive organisation and welcome anyone who wishes to join our groups.
About Debbie
Debbie has an enhanced DBS and is a qualified exercise to music instructor YMCA Level 2, as well as a registered Keep Fit Association Laban Dance Fitness Teacher, a trained circle dance for dementia facilitator, a trained move it or lose it instructor, a cognitive stimulation therapy facilitator, and a dementia friend champion.
Debbie has over 15 years experience of providing exercise classes and Cognitive Stimulation therapy in Care homes and day centres, she is a dementia friend champion and has worked for the Alzheimer's Society as a Dementia Café and activity group coordinator before setting up CST.Today.
